I just took off my brace and did my range of motion excersize for the first time. I sit in a chair and then move my foot back and forth, sliding it on the ground. I think I got my leg bent to about 35 degrees. I'll probably keep doing it every four hours or so (time it so it's about one hour after I take pain medication). Steve is being very helpful with everything. He goes back to work tomorrow, though, so I need to make sure I can get out of bed on my own (without help lifting my leg) by tonight.

Monday I go to get it checked out with Dr. Kenter, then I get the physical therapy check with Steve Sallada. So far, so good.