The fast officially started today. It's one of those things that if you're doing it for "detoxifying" and all that, it's best to go water only. However, since I have to go to work and coach track, including a two day meet, I'm going to plan on starting the day out with a little juice and having some almonds since I'll need the energy. I'll try going water only on Saturday since I don't have to do anything that day. And, obviously Sunday I'll be meditating so that will only involve some water.